Wow - this meditation couldn't have come at a better time. As I posted earlier, my daughter just got some very disappointment news. I have learned over the years that when one door closes, somewhere a window is opened to allow the entry of something much better than what we feel we've lost. Unfortunately, my daughter doesn't see it that way at this moment. I hope to support her in the next phase of her life journey.
For me, I really enjoyed the feeling of deep relaxation and had actually forgotten how good it feels to just let go and sink into peace. You can't help others find peace and balance if you are not experiencing that in your own life. I intend to go back to listening to some of my other relaxation Cd's on a regular basis.
Mary,
ReplyDeleteI am glad that you got such a positive experience out of the meditation exercises. I do think that we get caught up in our lives and we forget to sit back and take time out for ourselves.
In regards to your daughter. Keep staying positive and keep up the support. She may not see what you are talking about now but down the road she will be thankful she had you with her in the difficult times.
nicole
You have a positive out look on life. I am glad to hear you see your cup half full. Life brings us many negative trials. I am pleased you see the positive in the negative and are focused on your daughter's needs. Peace be with you.
ReplyDeleteSincerely, Howell
Hi Mary, It seems we had different views on this weeks relaxation exercises, but I say we get what need and sometime what we want is where we have problems. That is exactly what I have been dealing with and it is something that will have its moment then hopefully I will be able to acknowledge it then set it free. I'm very happy for your outcome of the moment you were given and hope to find that through these guided methods. I guess I have to find myself in a real live class setting to find that connection. I enjoy your enthusiasm, happy journeying!
ReplyDeleteRox